Adult gymnastics strength development
Progressive gymnastics based skill training for all levels of fitness. Improved strength and flexibility through bodyweight movements and holds, group stretching and mobility skills. Class schedule - Wednesdays from 6-7pm. No class the week of Thanksgiving.
- Gain the strength, body awareness and flexibility of a gymnast
- Learn the finer points of basic gymnastics movements
- Work on progressions to increase your fitness level
- One class Drop In $15
- 4 class punchcard $55
- One month $100