Adult gymnastics strength development
Progressive gymnastics based skill training for all levels of fitness. Improved strength and flexibility through bodyweight movements and holds, group stretching and mobility skills. Classes are Thursdays and Sundays from 4:30 until 5:30.
- Gain the strength, body awareness and flexibility of a gymnast
- Learn the finer points of basic gymnastics movements
- Work on progressions to increase your fitness level
- One class Drop In $15
- 4 class punchcard $55
- One month $100