TELLURIDE CROSSFIT

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MURPH

We will do the hero WOD Murph at our Saturday 5/25 9am WOD. Please bring a weight vest or backpack. We will warm up and get started right away! Please join us for this grueling and rewarding workout in memory of Navy Lieutenant Michael Murphy, killed in action in Afghanistan on June 28, 2005. 

We will grill and hang out after, so please bring something to eat.

WEEKLY SCHEDULE

This schedule may be slightly modified throughout the year. Please always go online to see the current schedule and be sure to sign up for class in advance. 

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
6:00AM CF	6:00AM CF	6:00AM CF		6:00AM CF
7:00AM CF 7:00AM UL	7:00AM CF 8:00AM YOGA	7:00AM CF 7:00AM UL	8:00AM YOGA	7:00AM CF 7:00AM UL
9:00AM CF	9:00AM CF	9:00AM CF	9:00AM-12:00PM Open Gym	9:00AM CF	9:00AM CF
10:00AM YOGA		10:00AM YOGA
10:00AM-1:00PM Open Gym	10:00AM-1:00PM Open Gym	10:00AM-1:00PM Open Gym		10:00AM-1:00PM Open Gym
1:00PM CF	1:00PM CF	1:00PM CF	12:00PM-5:00PM Open Gym	1:00PM CF
2:00PM-4:15PM Open Gym		2:00PM-3:45PM Open Gym		2:00PM-3:45PM Open Gym
3:45PM UL		3:45PM UL		3:45PM UL		3:30PM-5:30PM Open Gym
4:30PM CF	4:30PM CF	4:30PM CF		4:30PM CF
4:45PM UL		4:45PM UL		4:45PM UL
5:30PM CF	5:30PM CF	5:30PM CF	5:30PM Boxing	5:30PM CF
5:45PM UL		5:45PM UL
6:30PM-8:00PM Open Gym	6:30PM-8:00PM Open Gym	6:30PM-8:00PM Open Gym	7:00PM-8:00PM Open Gym	6:30PM-8:00PM Open Gym

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DROP IN: CROSSFIT FOR VISITORS

Just passing through and want to get a WOD in at 8,750 feet? We would love to host you, your family and friends! Please sign in online and show up a bit early to meet your coach. We do not post our WODs ahead of time. We welcome you to open gym hours as well! Don't have a car? Visit our Contact page for transportation options.

• Weekly rate - $70 - This gives you access to all classes and open gym
• 3 WOD rate - $50 - Can be used for CrossFit or CrossFit Unloaded
• 1 WOD rate - $20 - Can be used for CrossFit or CrossFit Unloaded

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CROSSFIT UNLOADED (UL) - FOR NEW AND EXISTING MEMBERS

Unloaded workouts incorporate a variety of bodyweight movements along with kettlebells, medicine balls, pull up bars, gymnastics rings, plyometric boxes and unloaded barbells. Classes are lead by CrossFit certified instructors and are designed to be high intensity workouts focusing on cardiovascular and muscular endurance. Instructors will begin class with Crossover Symmetry (shoulder PT), then move into a warm up, skill work and a workout followed by a cool down and some mobility. Athletes can choose to use this program as their intro to CrossFit and then move into a full CrossFit membership or stay in the Unloaded program as long as they want. Unloaded class times are M, W, F at 7:00am, 3:45 (45 minute class), 4:45pm and 5:45pm. If you are interested in joining, but those times don't work for you, please email us with times that do work and we will try to accommodate you.

• Your first class is FREE, so contact us to give it a try!
• $120/month (commit to 6-month auto pay and it is $115/month) - includes open gym times
• 10 WOD Punch Pass - $150
• Weekly rate - $70
• 3 WOD rate - $50
• 1 WOD rate - $20

SIGN UP FOR A CLASS

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CROSSFIT (CF)

Our CrossFit group classes provide a fun and energetic atmosphere where all athletes are able to increase their fitness. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience and age. ​Classes are taught by CrossFit certified instructors who will begin class with Crossover Symmetry (shoulder PT), then move into a warm up, skill work and a workout followed by a cool down and some mobility. All first time CrossFit athletes must attend CrossFit Unloaded before joining these classes.

Full CrossFit Membership options include CrossFit classes, Unloaded classes, Boxing and Open gym hours: 

• Monthly Unlimited - $145/month (commit to 6-month auto pay and it is $140/month)
• 10 WOD Punch Pass - $150 - This gives you access to all classes and open gym
• Weekly rate - $70 - This gives you access to all classes and open gym
• 3 WOD rate - $50 - Can be used for CrossFit or CrossFit Unloaded
• 1 WOD rate - $20 - Can be used for CrossFit or CrossFit Unloaded
• Married couples receive a discount on membership, contact us for details

SIGN UP FOR A CLASS

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CROSSFIT KIDS

Is your child interested in getting fit? We invite kids ages 12-18 to join our CrossFit Unloaded classes. You can find details about our Unloaded workouts towards the top of this page. Unloaded class times are M, W, F at 7:00am, 4:45pm and 5:45pm. Please contact us if your child would like to join us. 

• $120/month - gives an athlete up to 4 workouts per week
• 10 WOD Punch Pass - $150
• Weekly rate - $70
• 3 WOD rate - $50
• 1 WOD rate - $20

SIGN UP FOR A CLASS

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OPEN GYM

We provide open gym hours in our CrossFit facility for athletes looking for a place to train. The space is equipped with medicine balls, barbells, bumper plates, pull up bars, ropes, kettlebells, dumbbells, a squat rack, assault air bikes and rowing machines. Drop-ins welcome! See the table above for Open Gym hours.

• $80/month or $10/daily drop in​

SIGN UP HERE

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BOXING

Join Coach Lionel Starr for a challenging hour of boxing. Class will include punch instruction, skill work and a WOD. Lionel has been boxing for over 15 years and has been teaching and competing ever since. Class is on Thursdays from 5:30-6:30pm. Drop-ins are welcome! Athletes must have their own wraps and gloves. We have some for sale at the gym.

• $20/class

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PRIVATE CROSSFIT TRAINING

Want to work on a specific skill or just have a one-on-one workout? Schedule a private lesson with one of our CrossFit certified trainers. Email the office to make an appointment.

• $60/hour

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