CROSSFIT OPEN 2019
The WOD for all of our Friday CrossFit classes from February 22 through March 22 will be the Open WOD. Instead of a 4:30 and 5:30 class, we will do Friday Night Lights. Sign up online, arrive when you can and sign up for a heat. Get yourself warmed up and be ready to go! Drop-ins are welcome in any of the classes or Friday Night Lights. Please sign up for Friday Night Lights as you would for a regular class.
REGISTER FOR CLASS | VIEW THE BLOG | WANT TO JOIN?
WEEKLY SCHEDULE
This schedule may be slightly modified throughout the year. Please always go online to see the current schedule and be sure to sign up for class in advance.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| 6:00AM CF | 6:00AM CF | 6:00AM CF | 6:00AM CF | |||
| 7:00AM CF 7:00AM UL |
7:00AM CF | 7:00AM CF 7:00AM UL |
7:00AM YOGA | 7:00AM CF 7:00AM UL |
||
| 8:00AM YOGA | 8:00AM YOGA | 8:00AM YOGA | 8:00AM YOGA | 8:00AM YOGA | 8:00AM YOGA | |
| 9:00AM CF | 9:00AM CF | 9:00AM CF | 9:00AM-12:00PM Open Gym | 9:00AM CF | 9:00AM CF | |
| 10:00AM-1:00PM Open Gym | 10:00AM-1:00PM Open Gym | 10:00AM-1:00PM Open Gym | 10:00AM-1:00PM Open Gym | |||
| 1:00PM CF | 1:00PM CF | 1:00PM CF | 12:00PM-5:00PM Open Gym | 1:00PM CF | ||
| 2:00PM-4:15PM Open Gym | 2:00PM-3:45PM Open Gym | 2:00PM-3:45PM Open Gym | ||||
| 3:45PM UL | 3:45PM UL | 3:45PM UL | 3:30PM-5:30PM Open Gym | |||
| 4:30PM CF | 4:30PM CF | 4:30PM CF | 4:30PM YOGA | 4:30PM CF | ||
| 4:45PM UL | 4:45PM UL | 4:45PM UL | ||||
| 5:30PM CF | 5:30PM CF | 5:30PM CF | 5:30PM CF | |||
| 5:45PM UL | 5:45PM UL | 5:45PM UL | ||||
| 6:30PM-8:00PM Open Gym | 6:30PM-8:00PM Open Gym | 6:30PM-8:00PM Open Gym | 7:00PM-8:00PM Open Gym | 6:30PM-8:00PM Open Gym |
DROP IN: CROSSFIT FOR VISITORS
Just passing through and want to get a WOD in at 8,750 feet? We would love to host you, your family and friends! Please sign in online and show up a bit early to meet your coach. We do not post our WODs ahead of time. We welcome you to open gym hours as well! Don't have a car? Visit our Contact page for transportation options.
- Weekly rate - $70 - This gives you access to all classes and open gym
- 3 WOD rate - $50 - Can be used for CrossFit or CrossFit Unloaded
- 1 WOD rate - $20 - Can be used for CrossFit or CrossFit Unloaded
CROSSFIT UNLOADED (UL) - FOR NEW AND EXISTING MEMBERS
Unloaded workouts incorporate a variety of bodyweight movements along with kettlebells, medicine balls, pull up bars, gymnastics rings, plyometric boxes and unloaded barbells. Classes are lead by CrossFit certified instructors and are designed to be high intensity workouts focusing on cardiovascular and muscular endurance. Instructors will begin class with Crossover Symmetry (shoulder PT), then move into a warm up, skill work and a workout followed by a cool down and some mobility. Athletes can choose to use this program as their intro to CrossFit and then move into a full CrossFit membership or stay in the Unloaded program as long as they want. Unloaded class times are M, W, F at 7:00am, 3:45 (45 minute class), 4:45pm and 5:45pm. If you are interested in joining, but those times don't work for you, please email us with times that do work and we will try to accommodate you.
- Your first class is FREE, so contact us to give it a try!
- $120/month (commit to 6-month auto pay and it is $115/month) - includes open gym times
- 10 WOD Punch Pass - $150
- Weekly rate - $70
- 3 WOD rate - $50
- 1 WOD rate - $20
CROSSFIT (CF)
Our CrossFit group classes provide a fun and energetic atmosphere where all athletes are able to increase their fitness. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience and age. Classes are taught by CrossFit certified instructors who will begin class with Crossover Symmetry (shoulder PT), then move into a warm up, skill work and a workout followed by a cool down and some mobility. All first time CrossFit athletes must attend CrossFit Unloaded before joining these classes.
Full CrossFit Membership options include CrossFit classes, Unloaded classes, Boxing and Open gym hours:
Full CrossFit Membership options include CrossFit classes, Unloaded classes, Boxing and Open gym hours:
- Monthly Unlimited - $145/month (commit to 6-month auto pay and it is $140/month)
- 10 WOD Punch Pass - $150 - This gives you access to all classes and open gym
- Weekly rate - $70 - This gives you access to all classes and open gym
- 3 WOD rate - $50 - Can be used for CrossFit or CrossFit Unloaded
- 1 WOD rate - $20 - Can be used for CrossFit or CrossFit Unloaded
- Married couples receive a discount on membership, contact us for details
CROSSFIT KIDS
Is your child interested in getting fit? We invite kids ages 12-18 to join our CrossFit Unloaded classes. You can find details about our Unloaded workouts towards the top of this page. Unloaded class times are M, W, F at 7:00am, 4:45pm and 5:45pm. Please contact us if your child would like to join us.
- $120/month - gives an athlete up to 4 workouts per week
- 10 WOD Punch Pass - $150
- Weekly rate - $70
- 3 WOD rate - $50
- 1 WOD rate - $20
OPEN GYM
We provide open gym hours in our CrossFit facility for athletes looking for a place to train. The space is equipped with medicine balls, barbells, bumper plates, pull up bars, ropes, kettlebells, dumbbells, a squat rack, assault air bikes and rowing machines. Drop-ins welcome! See the table above for Open Gym hours.
- $80/month or $10/daily drop in
BOXING
Join Coach Lionel Starr for a challenging hour of boxing. Class will include punch instruction, skill work and a WOD. Lionel has been boxing for over 15 years and has been teaching and competing ever since. Class is on Thursdays from 5:45-6:45pm. Drop-ins are welcome! Athletes must have their own wraps and gloves. We have some for sale at the gym.
- $20/class
PRIVATE CROSSFIT TRAINING
Want to work on a specific skill or just have a one-on-one workout? Schedule a private lesson with one of our CrossFit certified trainers. Email the office to make an appointment.
- $60/hour